What is Mindfulness Meditation And How to practice mindfulness meditation?
Today, i will explain you what is mindfulness meditation and their physical, mental and spiritual benefits in detail. Mindfulness meditation is not just for relaxation, It's primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties, as well as its joys.
Mindfulness is the Intentional, Accepting and Non - Judgmental Focus of one's Attention on the Emotions, Thoughts and Sensations Occurring in the Present Moment. Mindfulness meditation began as a Buddhist tradition. It's a seated meditation technique that focuses attention on breathing bodily sensations and mental relaxation.
The Science of Meditation :- How It Works :
Mindfulness meditation is now recognized by psychotherapists as a form of cognitive therapy. What makes meditation is that the primary focus is one's current physical state. Mindfulness meditation involves six Neuro-psychological process that lead to a persons meditative state of self awareness.
6 Amazing Mental Benefits of Mindfulness Meditation:-
Mindfulness meditation increases brain Gyrification {Foling of brain tissue}, which allows the brain to process information more efficiently providing a better grasp on life's stressors.
➤ Fights PTSD { Post- Traumatic Stress Disorder}
➤ Improves Academic Performance
➤ Helps To Regulate Emotions.
➤ Fights Depression
➤ Fights Anxiety
➤ Fights Memory Loss.
How Can Mindfulness Meditation Benefits Of Our Physical Health :
In addition to reducing stress and boosting relaxation, Recent research suggest mindfulness meditation can lower stress & Induced Inflammation, which contributes to many physical
aliments.
➨ Reduces Rheumatoid Arthritis.
➨ Reduces Heart Disease Risk
➨ Helps to Irritable Bowel Disease
➨ Slows HIV Progression
➨ Aids in Weight loss
➨ Lower Cold and Flu Effects
➨ Improving Sleep
➨ Slows Cancer Progression.
Thank you, for reading this article, if you like this article useful please share it. If you have any doubts, suggestions please write on comment section, i am happy to answer your comments.
By - umakrishnaveni karnati
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